Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

SORRY someone had to say it!! #shorts #fitness #mobility

24 Jul 2024 · 0 min

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0:10

In this brief clip, the speaker shares a personal experience of dealing with low back problems and tight hips, attributing the discomfort to the physical changes after having a third baby. They describe the sensation as "so clean" and reflect on how this season of life has impacted their hip mobility.

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