Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Steal my workout split! (Full Body) #shorts #workoutplan #strengthtrainingforwomen

14 Sept 2025 · 0 min

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0:23

A brief clip with nostalgic reflections that don't match the workout split title. The speaker mentions past moments like smoking wine and drinking Hazel, swimming with Mama J, and watching a favorite TV show, but offers no actual workout guidance or training plan.

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