Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Strength + Conditioning Kettlebell Workout

29 May 2017 · 2 min

Watch on YouTube

1:30

Lindsey Bomgren leads a full-body kettlebell workout hitting swings, goblet squats, cleans, presses, and Turkish get-ups. She covers form cues, breathing, rest intervals, and scaling options for different levels. Track your performance and increase the load as you get stronger.

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