Stronger 25 Day 10: 25-Minute Full Body Pyramid Workout

Hi, I'm Lindsey Baumgren of NourishMove Love. And this is your 25 minute full body pyramid workout. It's gonna be a sweaty one and it's the final workout in our stronger 25 program. If you want the full program, hit subscribe to our YouTube channel. Alright. Day 10, you have made it. It is the final workout in stronger 25 and we saved the best. Best for last. For last. This is your full body pyramid workout requested by you guys because you love pyramid workouts and challenges. I have the awesome. Rachel. Hi. She's gonna be offering modifications. This is a single dumbbell workout. All you need is one dumbbell. I have anywhere from 15 to 20 pounds. Try and go heavy because you're using just one weight. This is gonna be a muscular endurance test, a strength test. You're laying it all out on the table to finish stronger than you started. Are you ready, Rachel? I'm ready. Let's do it. Alright, if you've joined us for a pyramid workout, you know what to expect. If you've never done a pyramid workout, buckle up. It's about to get real fun in here. You have five full body exercises. Big, complex moves. You're doing each exercise for 30 seconds of work, followed by 30 seconds of rest. But we stack on as we go up the pyramid. So you go from exercise 1, 1, 2, 1, 2, 3 and so on. Once we get to the top of the pyramid, we get a nice little break and then we work our way back down in reverse order. We're gonna round out around 25 minutes. It's gonna be a good full body sweat session. Quick and dirty. You ready, Rach? Let's go. Let's do it. We are getting ourselves pumped. We love a good pyramid day. Let's do this thing. We're gonna start with a good old warmup. So first of all, just give me a big inhale rol. Fingers up. Exhale, back and down. One more time. Big inhale, big exhale. Back and down. Step it a little bit wider. We're going squat. Reach. Squat and reach. Tap the floor and reach. You don't have to tap the floor. Whatever feels good for you today. Just trying to get a little bit lower with each squat. Take it down and reach. You got it. Inhale and exhale. Tall. Nice. Go. 4. You're gonna hold that squat in. 3. Nice work. Go. 2. 1. Now pretend you have a dumbbell right here in your right hand. You're gonna pulse, switch, snatch. Down, switch, snatch. So a little pulse at the bottom. Big Pull up overhead. I'm not pulling the weight overhead with my arms. I'm using my legs. Drive through the heels. Power those hips forward. Stand up. Squat. Switch, snatch. You got it. One more right there. Boom. It's big. It's powerful. Take it to the back of your mat. Plank walkout. Big. Inhale up. Exhale forward. Fold. Walk out. Find a high plank. Nice work. Hold it here. Step your right foot outside right hand. Left foot outside left hand. Couple Spider man step ins here. Big steps. Nice. Trying to get that foot up to the hand. Opening those hips a little bit more with each step. You want good hip mobility for this workout. Right here. Nice. Let's go one more each way. Nice. Hold that right foot outside that right hand this time. Big easy twist. Gaze. Follow fingertips. Drop the elbow down. Twist towards the knee, the shin, the calf, whatever you got today. Open it back up. One more time. Drop it down. Nice work. Step back. Switch it out. Other side. Big easy twist. Take it down. Nice. Do it again. Big easy twist. Take it down. Plant the hands on the ground. Step back. Find a high plank. Walk your feet into a bear crawl so knees are hovering just off the mat. From here, you can drop to the knees if you want. I'm going to row and row. Pull the elbow to hip, elbow to hip for eight. Seven, six. You got it. Five, four, three, two, and one. Drop those knees down to the mat right here. Draw a big hip circle on that right knee. Take it back. Reverse it. Nice. Hip circles. Nice and big. And reverse it. You got it. Nice. Big hip circle. And reverse. One more right here. Big hip circle. Bring it back. Kick that right leg out. Inhale up. Exhale. T. Spine rotation. Thread that needle. Nice work. Bring it back. Big. Inhale up. This time, hand behind the head. Little tap the elbow and rotate through that spine. Tap and rotate. Two more. Tap and rotate. One more tap and rotate. Find that high plank. Step back. Two push ups. Knees or toes down, up, down, up. Walk those feet back in. Bear crawl. Knees drop. Hover left knee draws hip circles. Here we go. Big circle. Reverse it. Circle back. Nice. Big circles. Warming up that hip, Taking it through that full range of motion. Nice. You got two more big ones right here. Nice. That's one awesome job. Give me one more. And two. Bring it back. Kick it out right here. Big. Inhale up. Exhale. Thread the needle. Rotate through the spine, neck, ear, shoulder to mat. Bring it back up. Hand behind the head. Drop and open. Think about keeping those ribs tucked down towards those hips as you rotate through that spine to open Nice. Open. You've got two more open. Last one. Nice. Step back. Find that high plank. Give me one more push up. One more push. Up. Down. Up. Slow. Burpee. Step and step. The right foot, the left foot. Stand up. Take it down. Step back. Switch that lead foot. Go left, right, Up. Down. Back. Nice work, nice work. One more each way. You got it. Take it down. Step back. Switch that lead foot. Up, up. You're here to stay. Take it nice and wide. Lateral hits. Hit side to side. Side to side. You got it. 8, 7, 6, 5, 4, 3, 2, 1. Bring it up to standing. All right, we're going to take you through your final move of the pyramid. It's a big one. Pretend you have a weight right here. Hinge, hinge, hinge. Deadlift, Clean. Step back. Pivot, squat, stand. Hinge, clean, pivot, squat, stand. You're going to push overhead as you stand. Hinge, clean, pivot, squat, push. Hinge, clean, pivot, squat, push. If you don't like the pivot squat, you don't have to do it. One more each way. Boom. It just adds a little bit of motion into twisting rotation, our transverse plane. Last one. You good, Rach? Let's do it. Let's do this thing pyramid style. We stack it on. Grab your one weight. I'm gonna try and start heavy. Try and start heavy. All right, guys, your first move. Squat. Pulse. Hand switch. Big snatch. Rachel's gonna do a clean instead of a snatch. So if I start with the weight in my right hand, it looks like this. Squat. Switch. Switch, snatch. Down, down. Switch, snatch. Down, down. Nice. Snatch it, rack it, load it. Okay, that's what it looks like. You ready? You're gonna do it for 30 seconds. Let's do it. It's big, it's powerful, and it's how we start this pyramid. This is your base move. You're gonna do it on repeat. Because we build on dumbbell right hand. Find a nice, comfortable squat position. Hand switch at the bottom, snatching with our left arm first. 30 seconds. On in three, two. Let's go, let's go. Squat. Switch, snatch. Load. Down, switch, snatch. You're getting a little extra time under tension at the bottom. Drive through those heels, drive those hips to stand you tall. Power that weight overhead. Nice. It's an option. You can go to that clean that shoulder rack with Rachel. Pulse. Switch. Snatch. Rack. Down. Switch. Come on, chest up. Eyes up at that bottom right here. Nice. Boom. Yes. Final. Three, two, one. Rest for 30 seconds. Okay, we're gonna start with that move again. So you're gonna do that squat switch, snatch. I'll say that five times fast. Now, I'm gonna go right from that down into a bear crawl row. I'll show you from the side. So my knees are gonna hover off the ground like they did. Dumbbell's gonna go in the middle. I alternate row and row. Rachel's gonna give you a low squat hold. Low squat hold in a row. Okay, let's do low squat hold in a row. All right, 10 more seconds and you're back on that. 30 seconds starts. We go. Grab that weight. Let's go right hand again. Right hand again. You're there in three, two. Let's go. Pulse, switch, snatch, rack. Pulse, switch, Snatch, rack. Pulse, switch. Nice. You're going to one minute of work this time. So you're doing the moves back to back. It's right from here down into that bear crawl. Row with me. Option low plank roll with Rachel. It's just one dumbbell, so you're gonna alternate arms each times. Dumbbells gonna go in the middle of the hands. Nice work, guys. Right here. Five seconds. Transition in four, three, two. Hit the ground. Dumbbells between my hands. Low bear crawl hold, row and row. 30 seconds. Right here. Alternate those rows. You can stay standing with Rachel. Nice. If you're with me, knees are just hovering right off the mat, pulling elbow to hip, alternating the row. Nice work. This is a good workout to challenge yourself. If you've got just one dumbbell, go heavy. If you don't have heavy weights, load it up with two dumbbells, guys, right here. Your break comes in five, four, three, two. Recover. 30 seconds to rest. Rest for 30. Breathe it in. All right, now we stack on squat. Switch hand, switch, snatch, bear crawl rows. What's the best way to get up off the ground, Rachel? It's gotta be burpee. It's gotta be a burpee. She says right here, the dumbbell is gonna stay between my hands. I do a push up. It's a staggered stance burpee. So one foot's outside, one foot's behind. Stand up, take it down. Push up. Switch. My staggered stance, stand up. Okay, that's where we go, guys. That's where we go. You're there in three, two. Dumbbell. Right hand. Let's go. Squat. Switch, snatch. Down, down. That was awkward. Switch, snatch. Load it. Here we go. Up, down, down. Nice work. Right here. Come on. It's 30 seconds per move. This is your base move. Yes. How many reps do you think you're gonna get of this Move today. Oh, gosh. Come on, come on. You got it right here. Transition bear crawl in 5, 4, 3, 2, 1. Dumbbell goes between my hands. I'm going right into this alternating bear crawl row. I'm gonna face camera this time because we're gonna go right from this into that push up, staggered burpee. Get up. Nice work. Pull elbow to hip, Set it down. Elbow to hip. Set it down. You got it. One row at a time. This? Yeah. This bear crawl row always gets so spicy. You guys, come on. 10 seconds here in the bear crawl row. You're transitioning right out of this one. Push up one. Staggered stance. Burpee, get up in three, two. Let's go. Step back. Push up. Here we go. Push up. Stagger stance. Get up. Set it down. Back to push up. Push up. Burpee. Staggered stance. Nice. So one foot is going outside my dumbbell, one foot is going behind my dumbbell. Nice. Sacred stance. Stand up. Nice work. Rachel's got a push up with a nice wide climber tap. Gonna challenge you as well. Come on. 10 seconds here, guys. 10 seconds on the burpee. Get up. Let's go. Last five, four, three, two. Set it down. Grab some water. 30 seconds to recover. Okay, we stack it on one. This is where it starts to build. It feels at this point. Yep. Okay, that was move 3. Move 4. Go right from the burpee. Hold your dumbbell like this. We're going to alternate. Lateral lunge. Lateral lunge curl switch. Lateral lunge curl switch. Nice work. All right, you got about five seconds left on that timer. We're going to switch here. All right, you go in three, two, two. Let's go. Squat pulse. Switch, rack load. Switch, rack load. Nice work, guys. We stack it on. What is it, Rach? Four moves. Thirty seconds per move. Two minutes. Two minutes of work. Saying that, though. I was like, just 30 seconds at a time. Yep. We break it down like that. One rep at a time. 10 seconds in this move, bear crawl rows. That's where we go. Finish stronger than you started, right? Come on. Five, four. Hit the mat in three, two. Hit the mat. Hand weight between the hands. Find that bear crawl right here. Row and row. Nice work. Just keep rowing one arm at a time. Rose. Nice work, nice work. Come on. Pull. Elbow to hip. Set it down with control. Elbow to hip. Set it down with control. How square and stable can you keep those hips to the ground? How low can you keep those knees together to the mat? Let's go. 10 seconds here, and then it's your push up. Staggered stance, Burpee, get up. Push up. Staggered stance, Burpee, get up. In 5, 4, 3, 2. Set that dumbbell down. Step back. Find that high plank. Push up. Sacred stance. Get up, take it down. Hopper. Step back. Push up option. Stay on the mat with Rachel. Push up. Wide climber. Come on, come on. It's your pace. It's your level. It is you versus you. It is day 10 of stronger 25. Come on. You leave it all on the mat here today. You leave it all on the mat. 10 more seconds. 10 more seconds. Yes, you can. Right from this lateral lunge curl switch in three, two. Let's go there. Grab your weight. We'll step right, step right, curl switch. Step left, curl, switch, Step right. Balance is just an option. Switch. Rib cage to thigh balance. Nice. Really think about driving off that bent knee. Powers me up. Switch. Decelerate. Accelerate. Switch. 10 seconds. 10 seconds. That 30 second break, it's on the other side. Yes. Switch. 5, 4, 3, 2, 1. Rest for 30. Rest for 30. Nice work. Rest for 30. Just keep the timer rolling. We rest for 30. There we go. Awesome job. Grab your water, guys. Rach, this is it. Five moves up. Five moves up. It's the hardest, hardest segment of the pyramid. It's right here. Okay, say, yes, I can. Your final move. Remember, we practice it. Deadlift, clean pivot squat press. You're gonna alternate that. Pivot squat. That's move five. Stack it on, stack it on. Dumbbell. Right hand squat. Pulse switch. Squat, pulse. Switch in three and two. Let's go. Hardest round of the pyramid right here, baby. Come on. Yes, you can. Yes, you can. Five moves. Rachel's not gonna tell us it's two minutes. Nope, no math here. Seconds of work. She's gonna tell you it's one rep at a time. That's what it is. It's one rep at a time. Break it down. Find a cadence and a rhythm you can stick with for one rep at a time. You got 10 seconds here on this move. 10. 10 seconds. Down to the mat. Bear crawl. Row, low squat rows. That's where we're going. 5, 4, 3, 2. Let's go. Hit it, hit it. Come on. Bear crawl. Bear crawl. Row. Nice. Knees, hover. Come on. Catch your breath. Right here. It's a little bit more of a strength move, but you're holding a bear crawl or a low squat, so it's hard. Yes, you can. We go right from this back to power. Burpee, push up. Burpee, stagger, get up. Push ups with Rachel because she's working on those. Yes, she is. Ten more seconds. Ten more seconds here. Quick transition. No break between moves. You're moving in four, three, two. Let's go. Let's move. Come on. Push up. Sacred stance. Get up. Stand up. Set it down. Jump or step back. Push up. Sacred stance. Get up. Just because it's a burpee is doesn't mean I lose control. This is still a very controlled movement, guys. Very controlled movement. You said one time no floppy fish burpees. I think about that all the time. No floppy fish burpees. No floppy fish controlled burpees. 10 seconds, standing up. Lateral lunge and curl. That's where you're going. Yes. In five, four, three. I gotta do one more pushup. Two and one. Come on up. Here we go. Hit right, hit right. Curl, switch. Hit right. Curling. Give me a little high knee switch if you want to. Up. Nice work. Rib cage to thigh, up. Come on. It's move four or five. It's move 405. This is strength training designed to raise your heart rate. Yes. Short rest. Big, powerful, complex moves. These are about as compound as a get rage. We fit a lot into this workout. Three, two, let's go. Deadlift, clean. Pivot right press. Overhead rack. Deadlift, clean. Pivot left, push. Overhead rack hinge clean. Come on. It's the final move in your pyramid. I chose to finish stronger 25 with probably truly. One of my favorite moves is the deadlift. Clean and squat. Yes. 10 seconds, guys. 10 seconds. You know what's on the other side of this, Rach? What? The one minute break. Oh. How good is that gonna feel? You've hit the top of your pyramid. In three, two. Set it down. Top of the pyramid, baby. You've climbed it. You know what? Once you climb Everest, you gotta go back down. We gotta descend, but it's downhill, downhill from here. Okay? Grab your water, quick rest of recovery. Now we're gonna go down this pyramid in reverse order, okay? We're going in reverse order. Okay, so you are gonna do five moves down, four moves down. Three, two, one. Yes. Let's do it. Let's do it. She says, nice. Our first ever pyramid in a challenge. We have to, like, make the most of it, right? That is true. We've never done a pyramid workout in a challenge. Because they're truly so hard. They're truly so hard. Okay, so you're starting. Deadlift, clean, squat, pivot press. That's where we start. Then we go to that lateral lunge. Okay? We work our way down. Reverse order. This is the Last time you do squat. Pulse. Hand switch. Yes. Last time. Drop them off. Come on. Five moves. Let's go. Say salute. Here we go. Grab your weight. Deadlift, clean. Squat. Pivot, press, step back, right. In three, we'll go clean first. Clean first. In three, two. Let's go. Deadlift, clean. Step back right. Press overhead. Bring it back. Hinge clean. Step back left, push overhead. Nice work. You guys. Training in all planes to build the athlete you are today. Yes. Come on. Nice. People ask me what I'm training for. Honestly, after having a big knee injury and going through knee surgery, I. I am just training to stay healthy so I can keep up with my kids. I was, like, single momming six kids the other day. They were running to the park. All three, two, one. Okay, Lindsey, can't talk. Here we go. Lateral lunge. Lateral lunge. Curl switch. Well, now. Continue the story. Now we have time. Okay. Thank you, Rachel. I was single, Mommy, like, six kids. And they were all sprinting ahead of me. Bikes, scooters. I was like, how in the world would I do this if I could run? One of them fell. I'm, like, trying to help one. Like, I'm just trying to keep up with children. What are you training for? Let us know in the comments below. You're here for five. We're switching moves down to the ground. Push up, burpee in 3, 2. Let's go dumbbell between my hands. Here we go. Set it up. Push up. Staggered stance. Stand up. Take it down. Nice work. Push up. Stagger. Get up. Nice work, Rach. Yes. Take it at your pace. Come on. If you're working on push ups, try and take these from your toes. Give that big climber step in between each rep. You got a team. You got it. Keep moving. Right here. Come on. Everyone's like, when do we get a drop off the burpees? Right? Whoa. It'll come. Your time will come. 5, 4. Bear crawl in 3, 2. Bear crawl or low squat rows. Let's go. Come on. Right here. Two more rounds, this squat snatch. Let's go. Let's go. Finish. Come on. Finish what you started. Finish what you started. Just keep breathing. Just keep moving. Just keep pulling, pulling that elbow to hip. That's all you're thinking about. Come on. Ten seconds here. Ten seconds. You're up. Squat, switch, snatch. Squat, switch, snatch in 4, 3, 2. Come on, let's go. Switch. Snatch, racket. Last time you do this move, guys. Last time. Make it big, make it powerful. Right here, right here. Yes. 20 seconds. Boom. Come on. That water break that 30 second challenge. Break. It's on the other side. Come on, earn it. Work for it. Right here. 10 seconds. Yes. Finish final five, four, three, two and one. There we go. Goodbye, dumbbells. Down water. Up. We went up it. We went down it. We keep going down. Okay, four moves. You're down to four moves. No more squat pulse. This time you drop off. Bear crawl rows. Probably the move I'm most pumped for. Feels good to cross things off, right? Like kick it off your list. We are type A people around here. Type A people. If you can't tell. We like to check things off our list. Deadlift, clean pivot press. You're there in 10. Grab your weights. Deadlift, then step back. Right. Come on. In three, in two. Let's go. Hinge clean, step back. Right, push. Here we go. Hinge clean, step back. Left, push. Nice work, team. One rep at a time. Earn it. Work for it. Consistency compounds. Yes. You just keep showing up. You just keep getting better. Right here. You repeat. I like that compound. Say it five times. I know. This is a tongue twister. Yes. Ten seconds. Lateral lunge. Lateral lunge and curl in four, three, two, one. Here we go. We'll hit right, hit right. Curl switch. That was an awkward switch for me. I forgot to switch. So getting there, right? That brain fog starts to set in. But this is the part in the workout where you're like, man, I'm glad I started. I'm glad I started. It is called workout endorphins, people. Happy people are just better people, right? Happy people are better. 10 seconds. Come on. I am kinder. I know I am. After a good sweat session. 5, 4, 3. Push ups. 2, 1. Dumbbell between my hands. Push up. Stagger. Get up. Let's go. Push up. Stagger, get up. That's a new one for NML right there. We always love to hear from you guys. Favorite new moves you have loved from this program. If you have no idea what I'm talking about, you got to check out the entire stronger 25 program. 25 minutes a day, five days a week. No one said it had to be hours in the gym, right? It's you versus you. Getting better every second day. Bear crawl rows for your final time, guys, in three, two, one. Let's go. Last time you're gonna do this today, Knock it out. Cross it off your list. Right, Rach? Feels good. Feels good. Feels good to get things done. Something too, right? Yes. I think that's why they say make your bed when you get out of bed. Honestly, I don't neck a lie. I don't do that, but come on. Yes, you can. Yes, you can. Come on. 10 seconds. Finish it. Let's go, team. 5, 4, 3, 2, 1. Set it down. Whoa. There it is. No more rows. No more rows. This time we drop off. Push up, staggered stance. Burpee, get up. People are cheering for that one. Yes. Where we at on the banana scale rage today? Where are we at right now? We had to play some pump up music before this. We really had to. We were scared, not gonna lie. There was pump up jams played. We were a little nervous. How do you get yourself amped for a workout? Right, Deadlift, clean pivot, deadlift. Step back. Right, that's where we go. Come on. Three moves. You're there in three, two. Let's go. Hinge clean. Rachel and I, we put on some good music. We put on our bright yellow top. We say we are gonna get after it. We're here for you guys and you're here for us. We're here to support each other and cheer each other on. Yeah. Feels about more fun when you have a community to build strength with. We always say, well, like, I wouldn't do this alone. No. Way too hard, way too hard. Come on. 10 seconds, guys. 10 seconds. Yes. Lateral lunge, bicep curl. That's where you go. In 5, 4, 3, 2, 1. Here we go. Hit right. Quick transition. Switch it. Hit left up. Switch it. Nice work. Come on. We are making the most of our 25 minutes together today. Yeah. Right into the work zone. Someone's like, can you give me more where I hit my, like, aerobic thresholds? I'm like, right here, right here. You want aerobic threshold? Try a pyramid workout. 10 seconds, guys. Big old push up burpee. Big old push up burpee. In 5, 4, 3, 2. Last time on the push up burpee. Let's go. Push up. Staggered stance. Get up. Come on. Come on. It's the last time you do this today. Make it happen. Right here. Everything you got, pour it out. Make yourself proud. Make yourself proud. Right here. Come on. Come on. Let's go. You got this. You got this. Come on. Hang with it. What would it look like if I said you only had 5 seconds? 5 seconds. Could you pop to your toes for that last push up? Right here. Boom. Done. Yes, team. Yes, team. Come on. What do we got, Rach? Two moves. Two moves. Moves. Two moves. Come on, guys, finish. You were made for this. You were made to do physically hard things. Yes. Right here. Deadlift, clean, pivot. Squat press. Step back. Right. Two moves. This. And lateral lunges. Let's go. Let's go. You're there in three. You're there in two. Come on, let's go. Hinge, clean. Pivot, squat, push. Take it down. Let's go. Let's go. Yes. Two moves. You're down to one minute of work. You've done it. You've crushed it. You're so close. Does it get easier as we go down? Yes, it does. Just mentally, too? I was gonna say mentally. Right. You know that you've crushed it. You can do anything for a minute after doing it for 2 minutes and 30 seconds. Isn't that funny? How minute Seems short now, right? Five seconds. Transition. Lateral lunge in. Curl in. Three, two, one. Here we go. Last time. Lateral lunge. Curl. Switch. Last time. You're doing it. Drive off that bent knee. Drive off that bent knee. Explode up outer glutes. Use them. Last full body workout of the week. Right here. Crush it. Come on. Come on. Up. Yes. Team. Yes. Stay with us. 10 seconds here. You got 10 seconds to finish stronger than you started. Final five. Four, three, two and one. Whoa. There it is. Yes. Rest for 30. Rest for 30. You've got one move, one move. Dumbbell. Clean. Deadlift, clean. Squat, pivot, press. This is it. There's no ab. Add on your pyramid is a complete 25, almost 30 minute workout in itself. Yes. Okay. 10 seconds. 10 seconds. Who's ready to put their name and stamp it on this workout? Close the book and kick it out. Yes. Grab your weight. Three, two. Let's go. Hinge, clean. Pivot, push. Yes. Hinge clean. You're so awesome. We are so glad you're here. We are so proud of you, for sure. Showing up today and just continuing to move. Do your best. Forget the rest. You got this. Let's go. I don't think we've thrown it out yet, Rach. Have we? Holy bananas. Holy bananas. 10 seconds in this pyramid. You're almost there. Finish. You got this. Final five, four, three, two. Finish this move. Yeah, team. Yeah, Rach. So proud of you guys. So proud. Pyramid in the books. Stronger. 25. 10 workouts. Crush just you guys. I hope you are proud of yourself for all the hard work you've done in this program. We're so proud of you. Let's stretch it out. Let's do standing stretches. Yes. Okay. Let's let that heart rate come down a little bit. I could go for a good hamstring scoop after those deadlifts. Heel out. Scoop and reach. Switch. Your lead foot. Scoop and reach. Big inhale. Breathe it in. You did it. You made it to the end. You absolutely crushed it. Whether it took you two weeks, five weeks, you did it. That's all that matters, right? You did it. Nice work. So proud of you. One more each leg. Big up. Last one. Let's go for that balance quad stretch. Standing on my left leg, right heel to the glute. Nice work. Tuck that tailbone towards me. Opposing arm can reach overhead. Nice work, you guys. We challenged your balance, your core. So much power resistance. I'm just so pumped and proud of you. This was no easy feat, right? Showing up every day. Switch it out. But you didn't. And good part is you can repeat this program. That's how we get stronger, right? We come back, we do it again. You just had 10 new workouts, now you do them again. Right? Repeat mode. Nice. Nice work. Take it down. Flap those arms. Clap those arms. Let's go. Right arm across. Drop the shoulder. Just gaze over. Gaze over the shoulder. Nice work, you guys. Shoulders are definitely spicy after this week. Yeah, shoulders need this after this week. Flap it out. Nice work. Take it across. Nice. Look over that left shoulder. Awesome work. We are just so proud of you. That was so fun. Thanks for choosing to sweat with nourishment. Love you guys. Thank you so much for showing up. Awesome job, Rach. Awesome job, Team Madame L. So many high fives to you guys at home. Thanks for showing up and we'd love to see you back on the mat to repeat this program. Have an awesome day. You are so stinking awesome. And if you've completed this entire stronger 25 program and you are not subscribed to our YouTube channel yet, what are you doing? You gotta hit subscribe, you guys. It helps us out a ton. Hit subscribe to our YouTube channel. And we highly suggest just repeating the program. So we've loaded up day one right here. Or you can find the entire two week program in this playlist right here. Thanks you guys and have an awesome day.