Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

SUPERHERO Dinner (high-protein AND high-fiber) #shorts #dinner #sheetpandinner

25 Aug 2025 · 1 min

Watch on YouTube

0:49

In this short cooking demo, the creator shares quick, family‑friendly prep tips for a high‑protein, high‑fiber dinner. She explains how breaking broccoli into smaller florets makes it crispier and more appealing to kids, notes the physical challenge of chopping sweet potatoes and the need for strong wrists to avoid dropping pieces, questions whether ginger from 2017 is still usable and decides to skip it, and highlights the importance of an Instagram‑worthy presentation while reminding viewers to stay safe during prep.

Chapters

Doing broccoli. Surprisingly, my kids have really become fond of breaking it up into smaller chunks. Makes a big difference in getting it actually, like, crispy and how the kids will eat it. Chopping sweet potatoes could be the ban of my existence, though. You need strong wrists for this. Don't drop them or spill. Does ginger expire? This is from 2017, you guys. We'll skip the Ginger. Instagram worthy, but watch it. All of that right now.