Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

The BEST stretches for mamas!

22 Jul 2022 · 0 min

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0:15

Lindsey Bomgren walks postpartum mothers through gentle stretches for the core, pelvic floor, hips, and lower back. Each movement includes modifications for different fitness levels, with emphasis on proper form and breathing to ease common postpartum discomforts.

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