Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

The EXACT FORMULA that got me to 100 pull ups! #shorts #pullups #fitness

14 Apr 2026 · 0 min

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0:23

Lindsey Bommer breaks down the pull-up technique her mother taught her: pull your elbows down toward your hips and get your chin over the bar. She walks you through the form with rapid-fire cues and pushes you to try one yourself.

This is how you do a pull-up, and I learned it from my mom, Lindsey Bomgren. I can do more. Do more. You got it. Do more. Pull yourself up. Pull, pull, pull, pull, pull, pull, pull. Yes, girl. Pull your elbows down towards your hips. Do it again. You got one more in you. Come on. Pull, pull, pull. Yes, girl. Come on, get your chin. Nice. Do you think you can do one more? You want to try? You want to try? That was good.

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