Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

The EXACT FORMULA that got me to 100 pull ups! #shorts #pullups #fit

21 Feb 2023 · 0 min

Watch on YouTube

0:23

Train pull-ups two to three times a week for consistency and volume. Plateaus are normal, and progress is a long-term game, not a sprint. The creator has used this formula since 2020 to reach 100 pull-ups.

This is the episode you've been waiting for. You are going to want to screenshot this slide where I share the formula I've been using since 2020 to nail my pull ups. Full details are in the caption below. But you're going to want to do this two to three times a week. The magic is in consistency and volume. And don't get frustrated. There's going to be weeks. You absolutely stay at the same rep count and that's okay. Pull ups are a marathon, not a sprint. Check out the caption.

More from Lindsey

28:26

25-Minute Dumbbell Leg Workout | Slow Burn Supersets

1d ago

0:18

Here's my winter arc 👇 #shorts #winterarcchallenge #strengthtraining #workoutplan

2d ago

0:13

The only lunchbox snack that always comes back empty 🥨 #shorts #kindlingpretzels #proteinpretzels

3d ago

0:10

For the homeschool mom ... #shorts #winterarc #workoutplan

6d ago

0:22

Strength training is the foundation. #shorts #winterarc #strengthtraining #workoutplan

1w ago

24:22

20-Minute Yoga Sculpt at Home | Full Body, Light Weights

1w ago

0:12

I’m not waiting until January to reset ... Are you? #shorts #winterarc #12weekplan

2w ago

23:09

20-Minute Dumbbell Abs Workout | Standing, Mat and No Repeats

2w ago

0:11

You know who you are #shorts #fullbodyworkout #fitness

2w ago

0:07

Your abs need MORE than crunches! 🔥💪🏼 #shorts #functionalfitness #abs

2w ago

0:19

LOCK IN your Winter Arc: our 12-week program starts MONDAY ❄️ #shorts #winterarc #workoutplan

3w ago

See all content