Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

The NUMBER ONE Back Row Mistake! #shorts #backworkout #exercisetutorial

9 May 2023 · 0 min

Watch on YouTube

0:13

In this short tutorial, the instructor highlights the most frequent error people make when performing rowing exercises: pulling the bar too high, which causes the hips and shoulders to open and unintentionally engages the shoulder and biceps. He emphasizes that this form is incorrect and advises viewers to keep the middle of the back engaged, maintaining a straight line from the back to the rib cage throughout the movement.

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