Lindsey BomgrenLindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

The PERFECT workout plan for people with NO TIME! #shorts #workoutmotivation #workoutplan

8 Sept 2024 · 0 min
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0:13

A five-minute bodyweight circuit of jumping jacks, push-ups, and squats for people who say they don't have time to work out. The video stresses that consistency matters more than duration, and that even a short workout gives you a mental boost.

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