A kale salad with quinoa cooked in bone broth, blueberries, pistachios, pumpkin seeds, feta, and mint. The creator emphasizes massaging the kale with olive oil and lemon juice to soften it, and insists mint is essential even though most people skip it.
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We're gonna make the best salad on the internet. First post ever on nourishmoveglub.com. Just gonna rip a bunch of kale and put it in this bowl. You must massage your kale. So we're just gonna give a nice generous amount of olive oil here, and then you're gonna squeeze some lemon juice onto it. Now you gotta get your hands dirty. You gotta get in there and you gotta massage it. If you've ever had a kale salad and not enjoyed it, it's because the kale was not massaged. We are gonna dump in quinoa. I cooked this in bone broth. We have blueberries. This is probably my favorite part part of the salad is the pistachios and pumpkin seeds. A little bit of feta cheese, mint leaves. I know it's like one of those things that you tend to skip, like the ingredient when you're like, do I really need fresh mint leaves? Yes, yes you do. You could top it with any protein of your choice. Have a beautiful chicken breast here, so I'm gonna throw chicken breast on top of my salad. Now we just gotta mix it. Seriously, the best salad.