Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

The summer workout program that ACTUALLY gets results!! #shorts #workoutmotivation #fitness

1 Jul 2024 · 1 min

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Build 30 is a two-week strength program that takes 30 minutes a day. The focus is lifting heavier than usual, staying on the mat through the hard parts, and building mental toughness alongside physical strength.

Chapters

This is Build 30, a two week strength training program designed to build muscle in 30 minutes a day. This is it. Leave it on the mat today. Leave it on the mat. Holy bananas. Come on. You gotta buy in right here. Do not stop. Push your endurance right here. Each day you'll build strength, confidence, resilience, mental toughness, and so much more. You are so stinkin strong. It takes mental and physical strength. Don't quit. You are getting stronger with each rep. Together we're stronger. Go. Come on. Come on. Challenge yourself to go heavier than you normally would. Drive. Drive. Come on. It's you versus you. Holy banana. Way to go, team. Let's build the best version of you.