Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Third Trimester Pregnancy Workout Program (Free 4-Week Plan)

13 Dec 2022 · 0 min

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Lindsey Bomgren, a certified prenatal fitness instructor pregnant with her third child, leads a free 4-week strength program designed for the third trimester. Daily guided videos help you stay active and build strength at home during late pregnancy.

Welcome to your third trimester workout plan, a strength focused home workout program with daily guided videos led by me, certified prenatal fitness instructor, mom of two, and my third on the way. This program is designed to be a safe and effective way for you to stay active and build strength throughout the final months of your pregnancy. I'll be sweating with you through every single rep, offering modifications so you can take it at your pace. Do your best, forget the rest, and let's finish these pregnancies strong together.

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