Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

This challenge brought me to my KNEES #shorts #murph #murphchallenge

25 Mar 2025 · 1 min

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A personal trainer with 10+ years of experience attempts the full Murph challenge for the first time: a mile run, 100 pull-ups, 200 push-ups, 300 squats, and another mile. She's usually broken it into parts but plans to finish it all on Memorial Day.

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I've been a personal trainer for over a decade. I've run multiple marathons and dozens of half marathons, and I've birthed three humans. But the fitness endeavor that has brought me to my knees is completing a Murph. If you're not familiar, the Murph is a fitness challenge where you run a mile. You do 100 pull ups, 200 push ups, 300 squats, and then you run another mile. It is incredibly hard, and I've never been able to complete a full one. I typically always break it apart, but this year, Memorial Day, I'm going to try and complete a full one. Join me if you can. Let me know if you're interested.