Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

🔥 THIS IS MAX 20 🔥 #shorts #workoutplan #strengthtraining

26 May 2026 · 1 min

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0:33

Lindsey Bomgren presents Max20, a 20-minute strength program built on four core movements done for four sets each. It uses progressive overload to build muscle and fits into a busy schedule without random workouts.

Chapters

You want to get stronger. You want a plan that actually fits your life. You don't need another random workout, and that's why I created Max20. Your muscles need repetition. This is where the muscle changes happen, right here, right here. It's that rep. You're working hard today. Get mentally tough right here. Push through. 20 minutes, that's it. 4 moves, 4 sets, real progressive overload. This is Max20, strength made simple so you can get results in time you actually have.

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