Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

This is the REAL reason everyone’s doing cold plunges #shorts #coldplunge #coldexposure

2 Dec 2025 · 0 min

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0:09

In this brief spoken excerpt, the speaker vocalizes an internal struggle with anxiety. They describe attempts to silence the anxiety, feeling the need to shake it off, and the sensation that someone—or something—is watching them, which they identify as a manifestation of their anxiety. The monologue captures a raw, personal reflection on the pervasive and intrusive nature of anxiety.

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