Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

this is the ULTIMATE fitness hack!! #shorts #walkingworkout #10ksteps

7 Nov 2025 · 0 min

Watch on YouTube

0:10

Lindsey Bomgren shares a motivational chant to help you hit 10,000 steps: "Come be the man I need, tell me got something to give, I want it, I kind of like it with all me wonder." Use it as a mental trigger to make walking feel fun and achievable.

More from Lindsey

28:26

youtube.com

25-Minute Dumbbell Leg Workout | Slow Burn Supersets

1d ago

0:18

youtube.com

Here's my winter arc 👇 #shorts #winterarcchallenge #strengthtraining #workoutplan

2d ago

0:13

youtube.com

The only lunchbox snack that always comes back empty 🥨 #shorts #kindlingpretzels #proteinpretzels

3d ago

0:10

youtube.com

For the homeschool mom ... #shorts #winterarc #workoutplan

6d ago

0:22

youtube.com

Strength training is the foundation. #shorts #winterarc #strengthtraining #workoutplan

1w ago

24:22

youtube.com

20-Minute Yoga Sculpt at Home | Full Body, Light Weights

1w ago

0:12

youtube.com

I’m not waiting until January to reset ... Are you? #shorts #winterarc #12weekplan

2w ago

23:09

youtube.com

20-Minute Dumbbell Abs Workout | Standing, Mat and No Repeats

2w ago

0:11

youtube.com

You know who you are #shorts #fullbodyworkout #fitness

2w ago

0:07

youtube.com

Your abs need MORE than crunches! 🔥💪🏼 #shorts #functionalfitness #abs

2w ago

0:19

youtube.com

LOCK IN your Winter Arc: our 12-week program starts MONDAY ❄️ #shorts #winterarc #workoutplan

3w ago

See all content