Lindsey BomgrenLindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

This is why a smart weekly split is half the battle. #shorts #strengthtraining #workoutplan

2 Aug 2026 · 0 min
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A brief spoken excerpt with nature imagery: 'You can ask the flowers. I sit for hours telling all the bluebirds, the billing cougars, pretty little baby.' Poetic and contemplative, though the connection to strength training remains unclear.

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