Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

This might be why your lower stomach still feels unresponsive👇 #shorts #coreworkout #deepcore

31 Jul 2026 · 0 min

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Your lower stomach might not be firing because you're not engaging your deep core muscles: the transverse abdominis, pelvic floor, and diaphragm. Lindsey Bomgren shows how proper breathing and spinal alignment activate these muscles, plus micro-movements that actually make your lower abs respond.

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