Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

This Standing Ab Exercise is BETTER than crunches! #shorts #standingabs #womensfitness

10 Oct 2023 · 0 min

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0:06

In this short video, the instructor demonstrates a standing core exercise that targets the obliques. The verbal cues are “Drive and twist. Tap to the side,” repeated to guide the viewer through the movement. The speaker emphasizes that the exercise activates the core obliques effectively, positioning it as a superior alternative to traditional crunches for engaging the side abdominal muscles.

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