Lindsey BomgrenLindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

This Standing Exercise Is BETTER Than Crunches! #shorts #standingabs #coreworkout

3 Aug 2023 · 0 min
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A trainer shows a standing core exercise using a heavy kettlebell. You march your right shoulder forward while lifting your left leg, keeping your core tight throughout. The kettlebell's weight forces your core to stay engaged more than crunches do.

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