Lindsey BomgrenLindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

this TRANSFORMED the way I trained #shorts #workoutplan #workouts

29 May 2025 · 0 min
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Overload 30 is a 30-minute strength program built on compound lifts: squats, deadlifts, chest press, and back rows. Three sets each at full effort. The claim is that high intensity in a short window builds real muscle fast.

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