Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

This workout trend BROKE the YouTube Algorithm #shorts #workouts #fitness

10 Oct 2024 · 0 min

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0:17

In this short video, the speaker introduces a viral fitness routine called the 4:1:1 method, which consists of four strength training sessions, one Pilates session, and one low‑impact steady‑state cardio session each week. The creator expresses enthusiasm for the method and presents a seven‑day workout schedule that implements this structure, outlining how each day aligns with the 4:1:1 components.

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