Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Tighten Up, Ab and Butt Workout

21 Jan 2016 · 2 min

Watch on YouTube

1:31

In this upbeat, music‑driven workout video, Lindsay from Nourishment Love guides viewers through a concise, three‑move routine targeting the abdominal and gluteal muscles. She begins with a high‑plank knee‑in‑to‑kick crunch that engages the core and quads, then moves to side‑plank variations that add leg lifts, balance challenges, and push‑pull cues to further activate the glutes. The final exercise is a single‑leg glute bridge combined with a toe‑reach, emphasizing hip extension and posterior chain activation. Throughout, Lindsay offers multiple difficulty options, encourages rhythmic movement, and maintains an enthusiastic, instructional tone, aiming to give participants a quick, effective “booty‑and‑abs” conditioning session.

Chapters

Turn up the music Turn it up louder Turn up the music I need it in my life yeah, turn up the music Turn it up louder Turn up the music Hi, it's Lindsay with Nourishment Love, and I have an awesome video for you guys. We're focused on those butt and abs. Two of my favorite muscles to work. You guys, it's so good. It combines everything in one. So I have three moves for you. Going to combine out and jump right in. You're going to get into a high plank. Shoulders right over wrist, core nice and tight. Hold it kneecaps up to engage the quad. Bring your right knee in and then kick it up. So you would stay up on the ceiling, hold in, and crunch. Kick up in the snail. So abs and glutes. Abs and glutes. You're going to do those on both sides and then roll over to side plank right here. If you just hold right here, that's great. Option two, lift the leg, engage that glute. Option three, take it up a notch. Balance. Take it up a notch. Pull and p. Push. Pull and push. Okay, you got lots of options right there. And then you're gonna do that on the other side. And then you're gonna roll over for number three and find a move on your back. Single leg glute bridge. Press up and then reach for the toe. Boot and forward. Glute and forward. Okay, you're gonna do that on both sides. That's your three moves to a better booty.