Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Tiktok-Famous Workout Split for Women (4-30-10 Method) #shorts #workoutplan #workoutmotivation

3 Mar 2024 · 0 min

Watch on YouTube

0:17

The YouTube short presents the TikTok‑famous 4‑30‑10 workout split for women, pairing the routine with a short lyrical overlay that urges the viewer to hold onto "beautiful things" and stay motivated. The excerpt captures the emotional hook – a pleading, hopeful chant – that frames the fitness content, aiming to boost viewer engagement and reinforce a positive mindset while the workout steps are demonstrated.

More from Lindsey

28:26

25-Minute Dumbbell Leg Workout | Slow Burn Supersets

2d ago

0:18

Here's my winter arc 👇 #shorts #winterarcchallenge #strengthtraining #workoutplan

3d ago

0:13

The only lunchbox snack that always comes back empty 🥨 #shorts #kindlingpretzels #proteinpretzels

4d ago

0:10

For the homeschool mom ... #shorts #winterarc #workoutplan

1w ago

0:22

Strength training is the foundation. #shorts #winterarc #strengthtraining #workoutplan

1w ago

24:22

20-Minute Yoga Sculpt at Home | Full Body, Light Weights

1w ago

0:12

I’m not waiting until January to reset ... Are you? #shorts #winterarc #12weekplan

2w ago

23:09

20-Minute Dumbbell Abs Workout | Standing, Mat and No Repeats

2w ago

0:11

You know who you are #shorts #fullbodyworkout #fitness

2w ago

0:07

Your abs need MORE than crunches! 🔥💪🏼 #shorts #functionalfitness #abs

3w ago

0:19

LOCK IN your Winter Arc: our 12-week program starts MONDAY ❄️ #shorts #winterarc #workoutplan

3w ago

See all content