Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

total body tabata with dumbbells {strength + cardio}

13 Jun 2016 · 1 min

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1:19

The provided excerpt is a brief audio clip from the workout video where the instructor, identified as Speaker A, repeatedly calls out the name "Sam" ("Sam. Sa. Sam."). This appears to be a quick verbal cue or greeting, possibly addressing a participant or setting a rhythm, but no exercise instructions or content are present in this segment.

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