Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Train Chest With Me! #shorts #fitness #chestworkout

27 Jun 2023 · 0 min

Watch on YouTube

0:19

In this brief fitness short, the instructor guides viewers through a chest-focused dumbbell press. He emphasizes pushing out with the arms, keeping elbows at a 45-degree angle similar to a push‑up, controlling the descent, and actively squeezing the two dumbbells together. Throughout, he offers upbeat encouragement to maintain effort and proper form.

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