Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Try This HACK For Deeper Squats! #shorts #squats #legworkout

2 Aug 2023 · 0 min

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0:12

In this short fitness instruction, the presenter recommends performing heel-up squats to achieve deeper squat depth and improve range of motion. By elevating the heels, the movement places greater emphasis on the quadriceps (the top of the thigh), helping users target that muscle group more effectively while working toward a fuller squat.

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