Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

TUTORIAL: Back Rows for Beginners! #shorts #beginnerfriendly #beginnerworkout

21 Nov 2023 · 0 min

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Learn proper back row form: pull your elbow to your hip, keep your neck long, and maintain a neutral spine. If the full movement is too hard, use a table or chair to do one arm at a time.

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