Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

VIRAL 4-30-10 Method - Does It ACTUALLY Work?! #shorts #43010method #workoutprogram

1 Mar 2024 · 0 min

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The 4-30-10 method combines four strength workouts a week, 30 grams of protein at every meal, and 10,000 daily steps. The speaker breaks down a full week of workouts following this viral fitness trend.

There's a new viral workout trend, and it's called the 43010 method. I'm a fan and I'm jumping behind it, and I'm sharing a week of workouts that's going to help you accomplish it. So what is it? Four strength workouts a week paired with 30 grams of protein at every meal and 10,000 steps a day. If you want to get on this workout trend, join us. This week, we're going to be sharing a full workout plan that helps you cover all the bases.

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