Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

What REALLY Happens Behind The Scenes!

12 Feb 2024 · 1 min

Watch on YouTube

1:21

Lindsey Bomgren runs through her free workout lineup: strength-and-steps, standing abs, bar workouts, three strength sessions, two Pilates-bar classes, and an 8,000-steps-a-day challenge. She cracks jokes about awkward filming moments and checks in with viewers between each offering.

Chapters

This is your strength and steps workout. We are going to move and it is going to get so weird. Queued up. A popular standing ab workout for you right here. Otherwise you can find our free strength training. If you want to add on a little core, I've cued up a bar. Three strength workouts, two Pilates bar workouts and. And 8,000 steps a day and it's free and it's right here. Right there, right there, right there. I'm good with that. Are you good with that? Awesome work crushing that. Have a great day. That was awkward. Okay, beginner kettlebell workout. Crush it. I said happy workout. Like I don't even know what that means. Happy workout, you guys. Happy workout. Everyone else films workout in their underwear. We might as well start filming in our dundees. Nourish me, beloved. With the fireplace in the background. Winner, winner, chicken dinner. Killing me. Christian.