Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Which Is Better: High Reps or Heavy Weights? #workoutchallenge #100reps #metcon

1 Jan 2024 · 0 min

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0:09

Lindsey Bomgren tests whether high-rep light weights or low-rep heavy weights work better, using a 100-rep MetCon challenge with participant Lynn. Both build muscle differently: heavy weights drive strength, high reps build endurance and metabolic stress. The answer is you need both.

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