Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Who Knew ALL These Things Impact Heart Health?! #shorts #hearthealth #healthandwellness e

4 Aug 2023 · 1 min

Watch on YouTube

0:34

After their mother had cardiac arrest in 2017, the speaker learned heart health involves far more than cardio. Strength training, hydration, nutrition, movement, and stress management all matter. A single wearable can track all of it.

Chapters

Heart health took on a whole new meaning to me in 2017 when my mom suffered a cardiac arrest and I had to do cpr. Since then, two of my immediate family members have had ICD pacemakers installed. I've always been passionate about health and fitness, but I'm even more passionate about heart health and all that I've learned through my family members. And that heart health includes so much more than just cardio and strength training. For your heart, it's strength training for your body, it's hydration, nutrition, getting movement in, managing your stress. There's so much that plays into our daily heart health. Love having one device that allows me to track it all.