Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

WHY I program the uneven squat in so many of my postpartum workouts!

29 Jul 2022 · 0 min

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0:06

Lindsey Bomgren explains why uneven squats are a staple in her postpartum workouts. The movement activates your core and pelvic floor, improves hip stability, and builds balanced strength as your body recovers. She shows modifications for different recovery stages and shares how reclaiming strength builds confidence.

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