Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Women’s Workout Split (At-Home!) #shorts #workoutsplit #workoutchallenge

22 Oct 2023 · 0 min

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0:13

A rapid-fire rap-style hype track set to motivate women through an at-home workout split. The lyrics use metaphors like rubber bands and matches to build energy, with no specific exercises detailed, just pure momentum to get you moving.

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