Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

you know this is true 😂 #shorts #fitness #workouts

17 Feb 2026 · 0 min

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0:10

In this brief fitness clip, the instructor delivers a rapid sequence of movement cues for a 10‑second interval. The speaker counts, calls out actions such as “Hold,” “Double bound,” “March,” “Climb,” and “Chinese,” encouraging participants to choose their level of intensity and to train across all three planes of motion. The cueing emphasizes timing (one, two, hold) and promotes varied, full‑body engagement within a short, high‑intensity burst.

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