Your New Favorite Ab Workout 👇🏼 #shorts #absworkout #standingabs
In this short instructional clip, the trainer demonstrates a standing core movement that combines a single‑leg deadlift with an overhead clean. The speaker cues the learner to lift the leg, drive the hips forward, and imagine a "zipper" traveling up the front of the body as the dumbbell is raised overhead. Because the exercise requires cleaning the weight overhead, the trainer advises using a lighter load than usual for a single‑leg deadlift to maintain control and proper form.
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