Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Your New Year fitness goals start HERE #shorts #fitness #workoutplan

29 Dec 2025 · 0 min

Watch on YouTube

0:26

In this YouTube short, the narrator introduces the "Athlete 25" fitness program, describing it as a personal, years‑tested training system that combines simple lifts, split strength days, and explosive conditioning drills. The program consists of ten distinct workouts performed five days a week, each lasting only twenty‑five minutes. Beyond physical gains, the speaker emphasizes that training together has strengthened their marriage and family relationships, positioning the regimen as both a performance‑oriented and relationship‑building routine.

This is athlete 25. And this one's personal. It's how we've trained for years. Simple lifts, split strength days, and explosive conditioning drills that deliver results. But it's more than just workouts. Training together has made us stronger, not just physically, but in our marriage and our family. 10 workouts, 5 days a week, 25 minutes a day. Athlete 25. Train like an athlete and build strength that lasts.