Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Your NML App questions ANSWERED!👇 #shorts #nmlapp #fitnesscommunity #strengthtraining

13 Jul 2026 · 1 min

Watch on YouTube

0:52

In this short video, Lindsey Bomgren answers a follower’s DM about why the Nourish, Move, Love (NML) app doesn’t offer a traditional free trial. She explains that the past 11 years of providing free YouTube workouts essentially serve as a trial, and the app is an extension for those who want deeper engagement. Lindsey then gives a rapid tour of the app, highlighting the landing page, the month’s most popular workout plan, a full three‑month structured workout schedule, the “Lindsey AI” chatbot trained on her 15 years of trainer experience, live coaching events with replay access, and the community feed designed for motivation and inspiration.

Chapters

I was just answering DMs and someone asked me, why don't you do a free trial of your app? And my honest answer, the last 11 years of my career have been a free trial. So if you love my workouts on YouTube, the app is a chance to take it further. That said, I get you want to see inside the app, so let's do a full app tour. Welcome to the Nourish, Move, Love app. This is your landing page and this month's workout plan is our most popular space. So we're going to go there first. You can see you get a full 3 months of workouts planned out for you so you know exactly what to do. Then there's Lindsey AI where you can literally ask me anything 24/7. It is trained on my 15 years of trainer experience, and it's amazing what it can answer. And then there's our live events and replay section. Our live events might be the favorite part of the app for me. Live coaching calls with me to answer all your questions in real time. The community feed is also the best place to go for inspiration, motivation, and to keep you coming back for new workouts.