Forget extreme gym routines. The speaker has stayed lean for over a decade by training whenever he wants and eating foods he loves daily. Sustainable beats hardcore if you want results that actually last.
You probably wouldn't expect me to say this, but this is how you actually get real long-term results. You wanna make your program as easy as possible. You probably thought I'd say go hard, give you some David Goggins type stuff. Not the case. You wanna make it flexible, sustainable. You wanna be able to adhere to it. Hit the gym when you can. There's not a certain time of day you have to train. Follow whatever program that you're actually gonna be able to stick to properly. You don't have to go to gym 5, 6 days a week. Eat something you love every single day. You wanna be able to follow your diet for years. I've been eating the way I do for over a decade. You're not taking a shortcut, you're just being realistic. It's still going to be tough, it's still going to require effort. Majority of people are not in shape cuz it's hard. It's going to be tough, but you want to make it as easy as possible for yourself, and then you too can also have abs when sitting down.
"I Haven't Worked in 10 Years" - How Rob Lipsett Built a £1M Fitness Empire From Nothing
