Is exercising at the gym the best way to recover after a bad night's sleep? #shorts

I saw a client of mine at the gym today, and, you know, one of the things we talk about is our sleep. We're kind of sleep nerds. And he told me he had a horrible night's sleep, and, and so he's like, what should I do? Clearly he came to the gym thinking that was the best thing for him to do. And my suggestion to him was, you should be outside going for a nice long walk in nature Getting sunlight on this beautiful day, kind of resetting your circadian rhythm, and most importantly, getting recharged by nature. You can probably hear the beautiful birds singing. I can feel the wind blowing. I can hear the trees and the leaves rustling. When I go down by the water, I can hear the water flowing in the creek behind us. And when you're in nature, you're being refueled, Regenerated, recharged. When you're in the gym, which is appropriate when you're well rested,