Sunlight is your real energy source, not food. The food industry hides this to protect profits. Get outside daily to cut cravings and boost your mood.
Here's the thing, guys and gals who are watching this. A lot of your goals on the other side of making really simple changes— this is, in a sense, a very passive technology that's available to us, right? Turning off the lights saves you energy. Going outside will save you a lot of money. If 2/3 of our energy comes from sunlight and you're spending zero time in the sun, your cravings in your paradigm of more food equals more energy, right, is actually not true. More sunlight equals more energy. And the food industry is not going to want you to know this. Don't expect this message to come from a lot of what drives our economy, which is nonsense. You really have to go back to this, this deep knowing that this is important. And we all feel good in the sun, right? We all know in the winter when we get the winter blues, like we're not craving, oh man, I wish I had more vitamin D supplements that I could take. We're craving the sun. We're craving the beach. We're craving Mother Nature, right? That's really what we're craving. Make it an active part of what you do and how you live, and you will reap the benefits for life.
Is exercising at the gym the best way to recover after a bad night's sleep? #shorts
Most people focus on supplements, diets, routines…but ignore the most important thing — their be
