Lori Esarey, a nurse practitioner with 19 years of lab experience, created Blood Sugar Bootcamp to teach food-first blood sugar management outside the clinic. The on-demand course covers what to eat and drink, sleep, movement, and mindset for sustainable metabolic health.
Chapters
There's something.
About being.
Able to learn on your own time. On demand learning has become more and more popular.
So I developed.
The blood sugar bootcamp in a program style format.
That was direct.
To consumer. In modular learning, I wanted to reach the consumer who wasn't able to get to my clinic.
TNT's approach to.
Blood sugar management, and probably more importantly, insulin management.
Is different because we start by.
Understanding the consumer. We understand 19 years of looking at people's biomarkers, their lab work.
Paired with their.
Symptoms unapologetically.
We take a food first approach. With taking that food first approach, we.
Don'T assume that it's only food.
You're gonna learn.
Foundational.
Principles to which the rest of your health can be.
Built on over time. And teaching you those foundational.
Principles are.
Going to be sustainable.
If you have a solid.
Foundation, you know what constitutes a healthy diet. What to eat, what to drink, how to sleep, how to move and how to think.
You may shift how you do what you do, but those core principles.