Supplements fill dietary gaps, but you don't need them if you eat well. They're most useful if you won't change your diet or food sources. The real goal is learning to be a smart consumer so you can eventually rely on them less.
When most people think about nutrition, nutritional education they think of I'm going to have to take a bunch of supplements. So a question that we get on a regular basis is do I have to take them? How long do I need to take them? How many do I need to take? Supplements fill in nutritional gaps. You're going to have to take more if you're not willing to change what you're eating, how you're preparing it, where you're buying it, how you're sourcing it, how you're cooking it. But you have to have an open mind to being willing to take them but more specifically how to be a smart consumer and we will teach you how to buy the right kind in the right amounts and the right way to take them so that you're getting the most value and benefit out of them. They will be a part of your plan though and along the way the goal is for it to become less and less.
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