How fast you'll see results depends on what you're measuring. Physical changes like weight loss and feeling better can happen in weeks with consistent effort, but lab markers take months to shift.
How much are you willing to do to get results? Outcome is directly proportional to work effort, so results are specifically related to a person's ability to make the changes. So if you want change and you want outcomes and you want certain results, if you're willing to do the work, you. You will reach them hands on, tangible results. Feeling better, less bloated. Weight going down, Feeling more invigorated. They will happen almost immediately. The more you do, the better it will be. Lab results take a little bit longer because you didn't get this way. And your labs didn't just become abnormal. They've been that way for a while. So your first set of labs should be tremendously improved, but not to goal yet. Probably not until your year, maybe 18 months, depending upon what you came in with.
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