Your closest five people shape whether you'll stick to new habits. Tell them your specific goals, bring someone who lives with you to your first visit, and watch whether they help or sabotage your progress.
I like to say you're the average of the five people.
That you hang around the most. When you're trying to change habits and change behavior.
You need to look really closely at those.
Five people and make sure they understand not only what your goals are.
But what are the things you have to.
Do to make these changes so.
That they are aware of it, so that they can.
Support you in that. And perhaps they can give you what.
You specifically need to be successful.
Perhaps some of your supporters may not know that they.
Are actually your sabotagers.
And that's why it's extremely important at.
That first visit.
That we get to know and we ask you to bring.
Your spouse.
Or bring your best friend or bring your roommate, the person closest to you, because unknowingly, they may be.
Sabotaging.
You not even knowing it. So that is just necessary for you to understand is that your environment isn't going to keep you from.
Being successful, but your environment, if you place the.
Right people around you, is going to.
Certainly aid.
In you reaching your goal.
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