In this promotional‑educational video, fitness health coach Bobby (affiliated with TNT) shares his personal recovery experience after two hip surgeries, describing a 30‑minute rowing session and the importance of rebuilding cardiovascular endurance. He critiques reliance on BMI alone and highlights the comprehensive insights provided by the InBody 770 bioimpedance body composition analysis, detailing his own metrics (weight, water, lean dry mass, fat, visceral fat, phase angle, basal metabolic rate). Bobby explains how tracking these metrics guides his training strategy—primarily low‑intensity Zone 1‑2 cardio—to preserve muscle while reducing fat, and he emphasizes the need to monitor muscle distribution and visceral fat levels. The video concludes with a call to action, encouraging viewers to schedule body composition testing at TNT’s functional nutrition clinic, noting a special offer and inviting non‑clients to obtain the same detailed health data.
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Good morning, TNT friends. It's Bobby, your fitness health coach. I'm sitting outside of my house. I just concluded a 30-minute rowing session on my Hydrow rower. I was really pleased because I've had hip surgery in December and I've probably made some excuses along the way, but I was really able to hinge my hips and pull. My heart rate was between 117 and 132 during a power endurance session. So my cardiovascular endurance has certainly fallen off after, you know, a hip surgery. Many of us have that same scenario, so I'm excited this spring to get back at it. It's amazing how much data is available on our phones and how much we monitor. You know, we look at our food, our supplements, and we look at our sleep hygiene, and there's so much data. But then we go off to the doctor and they give us our weight on a scale, and they also tell us what our, basically what our our BMI is, which is some rating that usually shows that, boy, I'm borderline obese, and you walk away from the doctor feeling pretty dejected. Well, here at TNT is a functional, you know, nutrition clinic, and with Lori Esarey MS, our lead, you get great information, very accurate data. And specifically today, I want to cover the body composition analysis, our bioimpedance machine, an InBody 770. And if you have not done that recently, I encourage you to stay on top of that. Give us a call in the office and set it it up and take a look at what you're made of. Your, your bone, your muscle, your water, and your body fat. Your segmented lean mass. Where is your muscle on your body? What's your phase angle? What's your basal metabolic rate? How many calories minimally should you be looking to take in each day? How much visceral fat do you have? There's so much information on the form. Let's take a quick look at my form. My last body comp, I weighed 195. And for my frame, I need to be lighter than that. I need less subcutaneous and visceral fat, and I'm beginning to work on that by training in mostly Zone 1 and 2, which is walking and lower heart rate ranges. But for instance, most of us don't know how much water is in our body. It's amazing. Like, so for me, let's look right here. I have 110 pounds of water in my body. I have 40 pounds of lean dry mass, that's bones, organs, skin, muscle, and then body fat. I have 44 pounds of fat on my body. Not always encouraging to look at how much of, how much of you is made of fat, but it is good to know because you really are looking at lean body mass. You want to keep up with your muscle. So as we exercise, as we eat, we cut calories, we, we go to the gym, we do our home workouts, a lot of us will lose some weight, but is it muscle weight? And that's the key, and that's what I work with our clients on, is keeping up with your muscle. So we want to see a trajectory of muscle going up, body fat going down. In my segmented lean mass here, as I look at my sheet here, my legs are a touch weaker than my upper body, which is probably pretty par for average. I've had 2 hip surgeries, a little osteoarthritis, and so I've not been able to run like I used to when I did marathons and things like that. My visceral fat level's at a 10, and I'd like to see that at about an 8. And, but yeah, overall I'm pleased with where I am. I'm, I'm keeping muscle on my frame as I continue to watch calorie intake carefully. So do come see us at TNT. Schedule your appointment. Tell your friends. We have a body comp special now. Just see our web page, and those folks that are not clients can actually come in and get their body comp done. And we'd love to see your friends have the same information that you have. So, go make it a great day, learn what you're made of, and keep up the great work. Blessings.
