Do you eat when you're stressed?

Not only your food, but also tracking your feelings. And I am really one who— not only to find out why you're overeating, right? Because a lot of times when I'm talking about tracking your feelings, I want you to get things on paper. I want you to— I say I want you to feel your feels. And because if we're not, then we're in the kitchen trying to fill my feels, right? You know, fill them and make myself feel better. Emotional eaters, it's— And it doesn't matter what emotion it is. We have a reason all the time. When you start tracking your feelings, you get to understand why you are, why you're feeling what you're feeling, but also face them. Because whenever we're an emotional eater, we're just trying to hide from whatever's hurting us or whatever's stressing us or whatever. And I know in your— I know you 3 aren't doing this, but in your area of expertise, there's a lot of stress.