Lynda ArtesaniLegal Accountant and Data Migration Specialist at The Proper Trust

Paris Heinen and The Power of 13

4 Aug 2023 · 1 min

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0:53

In this brief segment, Paris Heinen explains the genesis and purpose of her upcoming health‑and‑wellness program, "The Power of 13." She describes how she sat down at her dining‑room table, listed thirteen essential actions for a healthy lifestyle, and organized them into four food‑related practices, three activity‑related practices, and the remaining six focused on mindset. Heinen notes that the system is designed to work alone or alongside other plans, emphasizing its flexibility. She announces that the program will be released as both a book and a workbook in August, and situates the framework within her broader coaching work in health and wellness.

Chapters

Not every plan works for everybody. So what I did was I created what's called the Power of 13. And the Power of 13 was created because there was— there are 13 things. I didn't know that going in, but I sat down at my dining room table with a legal pad. I know you all know what those look like. And I started writing the things that I thought you have to do to live a healthy lifestyle and lose weight and maintain your weight wherever you were. And it works alone or it works with other plans. It truly does. So that's where the book's coming from. My book will be out in August. It's The Power of 13. I'm very excited about that. That's going to be fun. It's a book and a workbook. And, you know, I coach, I coach in all different areas. Most of my, most of mine is health and health and wellness in general. But that even The Power of 13, there's 4 things that are about food, there's 3 things that are about activity, and the rest of it's about your mindset.