Lynda ArtesaniLegal Accountant and Data Migration Specialist at The Proper Trust

The perfect post-QBC reset

17 Nov 2023 · 1 min

Watch on YouTube

0:41

In this brief conversational clip, two speakers discuss the yoga pose "legs up the wall" as a simple, nightly practice to promote relaxation and physical well‑being. Speaker B describes how the pose can be performed not only against a wall but also using a couch or the foot of a bed, emphasizing that the legs should be straight up. The claimed benefits include resetting the central nervous system, reducing swelling, and alleviating leg cramps, making it a useful routine even for those who are not particularly limber. Speaker A reacts with curiosity, prompting the exchange.

Have you ever heard of legs up the wall? Oh, I love legs up the wall. Yeah. I was like, I think— I mean, this is an exercise, right?
Yoga. Yoga. Like, end of the day, every night before you go to bed. And I don't do it because I'm not limber by any means. So I'm not real close to the wall, but I do it against my couch or against the end of my bed. And I just— your legs need to be straight up. It'll reset your central nervous system.
Really?
Yes. And if you have any problems with swelling in your legs or your feet, it will also alleviate that for you. So, and if you have problems with cramps in your legs in the middle of the night, it will help you with that. So, 5 minutes legs up the wall before you go to bed every night, it will change your life.